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One week at a time, "Moving into Meditation" lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. A 12-week program including photographs.
- Format: Pocket/Paperback
- ISBN: 9781611800982
- Språk: Engelska
- Antal sidor: 288
- Utgivningsdatum: 2014-07-08
- Förlag: Shambhala Publications Inc