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Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. What people are searching for is how to go beyond asanas. Meditation is the key for inner peace. This book shows the basic tools for starting a meditation practice, or enriching an existing one, along with illustrations and steps for daily practice.
- Format: Pocket/Paperback
- ISBN: 9780893892470
- Språk: Engelska
- Antal sidor: 220
- Utgivningsdatum: 2006-04-01
- Förlag: Himalayan Institute Press