Moving with the Times

"Moving with the Times" is a compassionate guide designed for those just beginning their fitness journey, especially those who find movement challenging. This book offers gentle, accessible exercises and mindset shifts tailored to help you gradually build strength, flexibility, and confidence. With practical advice and motivational insights, "Moving with the Times" supports you every step of the way, encouraging you to embrace small victories and steady progress. Transform your life by starting where you are, and discover the joy of moving towards a healthier, more active you.