My 18 Year Weight-loss Journey

My 18 Year Weight-loss Journey - How I lost 77 pounds (35kg) while still enjoying me favourite food -

In 'My 18 Year Weight-loss Journey' Irina Dura reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets she finally discovers the roadmap to reaching her weight-loss goal successfully.

Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking & her unhealthy lifestyle. After her second baby the fat kept piling on faster than ever. Later she developed serious health problems and was close to being diagnosed a Diabetic.

Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her lifestyle and put an end to pain and sickness.

Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result, she lost another 20kg.

She shares what prompted her to finally decide to change her lifestyle and the strategy she used to reach her goal of 65kg.

To her amazement, it wasn't the number on her scales that brought her true happiness, it was the health benefits she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success.

This book is ideal for those that are struggling to lose weight and need motivation and inspiration from someone that understands the pain and frustration of dealing with obesity and weight-loss

You will learn from Irina's mistakes, what has and hasn't worked for her, this alone will save you so much time, pain and frustration!

Learn about the simple strategy she uses daily to re-start her metabolism each day and beat weight-loss plateaus. Her strategy is not a diet it is a lifestyle and is designed to help build healthy habits for life.

Learn the first step she had to take which was crucial to her success.

This book is ideal for those that are seeking motivation and support in their journey to lose excess weight, get fit and live a happier life.

What people are saying...

"Irina has 'done-it-again'! A companion book to her, my Natural Weight loss recipe book... full of inspiring words and an amazing journey of 'self-discovery' and courage! Read this book and find out for yourself how mind-set, courage and belief can, and does, herald you into a new and healthy life!
Amazing story... amazing woman!
Thank you for your story Irina
regards
Ruth Anne Caukwell "

___________________________________________________________________

"I think Irina Dura is funny, witty, honest, and she will get you "THINSPIRED." "My 18 Year Weight-loss Journey. . ." is "A BEACON OF LIGHT" in a world that makes unhealthy...