My Date With Depression

?In 2006, I journeyed through the darkest days of my life. No idea how I got there, what I was going through or how to get out of it whilst being in it. I?d no idea how to acknowledge my emotional, physical, mental or spiritual failing state.? I couldn?t shout or scream for help or communicate from the place I was in since I was never taught how to do so. Naturally, the manifestation became evident in how I treated myself and others, doing things I wouldn?t normally do or consider doing at any other time. My entire character altered from who I was to who I never thought I could be; yet, it was during that time I grew mentally, emotionally and spiritually,?coming to understand, accept and embrace a time which was vital in my life journey and way to BEING.

MY DATE WITH DEPRESSION: From Mental Uncertainty to Self-fulfilment maps a challenging time, one which I wish to share with others - mainly men - who are facing or have faced their own challenges.

It?s my hope that my journey empowers you too.?