My Mind Is Too Loud, My Thoughts Won't Shut up

" My Mind Is Too Loud, My Thoughts Won't Shut Up" is a self-help book that provides practical strategies for managing racing thoughts and quieting an overactive mind. The author draws on their own experiences with anxiety and intrusive thoughts to provide readers with tools and techniques for calming their racing minds and gaining control over their thoughts. This book offers readers a way to break free from the cycle of negative thinking and improve their mental well-being.