My Perfect Movement Plan

Create a personalized movement plan you love. Youve heard of the million benefits of movement, but you cant make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe youre an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you dont have the timeor cant because moving hurts. The best way to approach movement is to think of it like foodwe need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement youre already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the movement diet your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way thats sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new onesand start savoring the movement in every moment.