My Therapy Journal

It all started when an innocent little Brownie walked to a neighbors house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasnt really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework.

In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times.

My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one womans journey through childhood trauma, broken trust issues, and eventual healing.