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Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.
- Illustratör: 50 full-color photographs
- Format: Pocket/Paperback
- ISBN: 9780738219820
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 2018-01-11
- Förlag: Da Capo Lifelong