Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal

Find your way through grief with this guided workbook

Grief and loss come in many different forms, and everyone experiences them in their own way. Learn how to heal with the Navigating Grief Workbook. Inside you’ll find evidence-based exercises and tools to help you work through your feelings and recover at your own pace. Written by a licensed psychologist, this workbook teaches you how to come to terms with your sadness, achieve greater peace and acceptance, and find hope for the future.

• What does it mean to grieve?—Untangle the layers and complexities of the grieving process with explanations that are honest and easy to understand.
• You’re not alone—Discover stories about other people who are coping with grief and see how the strategies in this workbook helped them.
• Continue your healing journey—Use this workbook on its own, or find even more support with its companion: Navigating Grief: A Guided Journal.

Let this workbook guide you through grief with compassionate wisdom that reminds you you're not alone.