Neurocuídate: Conoce Los Secretos de Tu Cerebro Para Mejorar Tu Vida / Neurocare: Know the Secrets of Your Brain to Better Your Life

SARA TELLER, neurocientífica, experta en yoga y coautora del exitoso libro El cerebro de la gente feliz, une el concepto de neurociencia al de bienestar personal y nos cuenta de manera sencilla y práctica por qué entender el funcionamiento de nuestro cerebro nos ayuda en el arte de vivir el día a día con armonía, salud y felicidad.

ENGLISH DESCRIPTION

When we breathe, love, smile, run, get mad, sleep, or eat, we create neural connections and release a large quantity of neurochemical explosions in our brain.

DID YOU KNOW THAT, DEPENDING ON HOW YOU LIVE AND THE THINGS YOU DO IN YOUR DAY TO DAY, YOU WILL DEVELOP A CERTAIN KIND OF BRAIN AND WILL FEEL AND THINK IN A SPECIFIC MANNER?

> Understanding the potential and imperfections of our brain, and solving its mysteries is key, not just to know how to gain in quality of life (mentally and emotionally), but also to know ourselves better from the liberation and acceptance of being who we are, so we may create a good relationship with our mind.

SARA TELLER, neuroscientist, yoga expert, and coauthor of the successful book The Brain of Happy People, links together the concept of neuroscience and the concept of personal wellbeing, and tells us in a simple and practical way why understanding the workings of our brain helps us in the art of living everyday in harmony, health, and happiness.