No. A Personal Cancel Culture Journal

This journal is designed to help re-train your brain to release you from the obligation to say "Yes" to others. Cancel Culture means to "stop giving support to" something. Learning to say "No" is your personal Cancel Culture.

Saying "No" means you stop giving support to things that do not deserve your attention and energy - maybe not forever, but definitely right now. Your power to say "No" provides you with freedom, time, and ultimately intentional self care.

Use this journal to re-discover who you are - and who you want to be - with the power of the simple statement "No".