No Apologies

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets dont work. Over 95% of people who intentionally lose weight gain it back in the next five years. You dont fail the diet. The diet fails you. Why cant we break free of this cycle? This is diet culture. It doesnt just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging. No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting, and hello to a healthier and happier you.