No, you cannot JUST SNAP OUT OF IT!

Are you tired of feeling judged and misunderstood in your struggle with depression and anxiety? Do you wish for personally proven strategies for overcoming these debilitating conditions?

This book is an unprecedented, firsthand, detailed journey into the heart of depression and anxiety.

No, You Cannot JUST SNAP OUT OF IT! is the book millions worldwide have been waiting for. Here, Evelyn Rodas shares her lifelong experiences with these pervasive and disabling diseases, revealing the shortcomings and misconceptions that often hurt actually ill people by preventing effective treatment, which may lead to the loss of lives.

By reading this book, you will learn about:

- The physiological, psychological, and environmental components behind depression.

- The common misconceptions about depression and why it's impossible for certain people to "Just snap out of it."

- Recent scientific studies of the brain in relation to mental illness

- Personal anecdotes and observations that provide an authentic perspective on depression and anxiety

- Important information about relevant topics such as eating disorders, addictions, and suicide.

You will also:

- Understand that major depression can cause unbearable suffering

. Figure out that depression can turn into a deadly disease

- Find out that your mental illness may not be "mental" at all

- Discover underlying health conditions that can cause mental illness symptoms

- Learn strategies to find relief, manage, and beat these maladies.

This book is a must-read for:

- Anyone with depression or anxiety and their loved ones

- Mental Health students and professionals interested in learning about these diseases through the lens of the patients'

. Whoever wonders what makes people with major depression take their own lives

- Organizations working on ending the stigma of mental illness and suicide.

Above all, this book highlights the need to reshape conversations about depression, anxiety, and mental illness in general.