Note to Self

Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colorsmore than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, its frustrating, inconvenient, and slows us down. In fact, its downright disruptive. This book is about offloading emotional baggagesomething thats especially important when we realize that we dont just pack for one; we pack for seven. Each of the seven selvesself-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledgehas characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as keys at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!