Nutritional Truths: And Healthful Insights to Serve You Well

Most diseases are an option and not our predestination. Most of America believes that disease is a genetic predisposition when in truth 95% of the time it is not. Even if we have the magical genes tied to the disease, they will not express themselves unless we turn them on. This book gives you the tools to avoid disease and even what to do if they come calling. The author Brett Christoffel lived over forty years in the dark about holistic and natural solutions to health issues. Until he was let in on how increasing consumption of Omega 3's may alleviate depression and other health problems, and then he gave it a try. After a 4-month regimen of consuming 1-2 tablespoons of fresh ground flax seeds daily, he was able to cease an almost 20-year history of taking anti-depressants. Not another diet book, this is a journey that covers the components and ingredients of the Standard American Diet (SAD) and America's false obsession with protein and calcium. Also, meet many foods and beverages that embrace and promote wellness and love your mind and body back. Learn how to avoid toxins that are all around us. Know the truth about the toxins within dentistry and how you can live a much more healthful life. You will meet some of the last century's medical pioneers in the healing arts whom the government has spent hundreds of millions of dollars attempting to silence and banish from the medical establishment in America. Also incredible stories of courage and triumph from those who are living beyond cancer diagnoses via various holistic and alternative pathways. The book also supports your mind, body, and spirits wellness. A comprehensive study which, for some will be a mind blower, for others an eye-opener, and for those already in-the-know, a book to share with the uninformed.