Kommande
bokomslag Ocd Outside the Box: Unconventional Tools to Manage Your Symptoms When Treatment Doesn't Work
Kropp & själ

Ocd Outside the Box: Unconventional Tools to Manage Your Symptoms When Treatment Doesn't Work

Andrew Triska

Häftad

359:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

  • 176 sidor
  • 2025
It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become frustrated with inflexible and overly complicated treatments, often feeling like failures when these approaches don't work. This book offers a unique toolbox of skills grounded in exposure and response prevention (ERP), internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)--along with unorthodox techniques drawn from existential psychotherapy, Buddhism, and even stand-up comedy--to help readers find their own path to healing.

  • Författare: Andrew Triska
  • Format: Häftad
  • ISBN: 9781648485961
  • Språk: Engelska
  • Antal sidor: 176
  • Utgivningsdatum: 2025-12-01
  • Förlag: New Harbinger Publications