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This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
- Format: Pocket/Paperback
- ISBN: 9781861265234
- Språk: Engelska
- Antal sidor: 160
- Utgivningsdatum: 2002-10-01
- Förlag: The Crowood Press Ltd