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Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
-Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
-Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
- Format: Pocket/Paperback
- ISBN: 9781578262434
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2007-06-01
- Förlag: Hatherleigh Press,U.S.