Oils

Poor diet and growing obesity are constantly in the spotlight. This series explains the benefits and drawbacks of different foods and looks at how they fit into a balanced diet.The information and checklists about the benefits of different types of food give readers the knowledge to make their own choices. Clean, crisp design with close up photography makes healthy food look exciting and attractive and just as much fun as burgers and chocolate. The recipes and serving suggestions make fruit and vegetables more interesting.