One Hour Power Diet

The One Hour is not the diet to end all diets. Its a beginning to a path of eating better and learning to eat better for a lifetime. The authors premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The One Hour post eating check-in teaches that very quickly and is the beginning. One Hour is loaded with game changing perspectives that will change the way you think, feel, and use food.