Outwitting Our Nerves

Outwitting Our Nerves is a practical guide to overcoming nervous problems by the pioneering woman psychologist Josephine Agnes Jackson. She presents a clear and accessible explanation of the workings of the nervous system and provides easy-to-follow exercises and lifestyle tips to improve mental and physical health. This book has helped countless readers manage stress, anxiety, and other nervous issues since it was first published in 1921.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.

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