Overcoming Anxiety And Depression

Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?

Discover meditation?Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish. Inside this book you will find:  

-         Mindfulness and meditation

-         Using art for recovery

-         Formal meditation practice

-         Adaptive coping skills versus maladaptive coping skills

-         CBT and DBT processes

-         How to jumpstart your recovery

-         How to accept yourself

-         How to show love to others and yourself

-         Positive strategies for dealing with life

Attention! This book is NOT for everyone!This book is not for people:-         Who doesn't want to take actions in li...