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This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.
- Format: Pocket/Paperback
- ISBN: 9780195365894
- Språk: Engelska
- Antal sidor: 128
- Utgivningsdatum: 2008-04-01
- Förlag: OUP USA