bokomslag Overcoming Overthinking
Familj

Overcoming Overthinking

Deborah Grayson Riegel Sophie Riegel

Pocket

319:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 142 sidor
  • 2019

More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want—and deserve.

Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders—and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.

  • Författare: Deborah Grayson Riegel, Sophie Riegel
  • Format: Pocket/Paperback
  • ISBN: 9781947480827
  • Språk: Engelska
  • Antal sidor: 142
  • Utgivningsdatum: 2019-10-28
  • Förlag: Indie Books International