bokomslag Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition]
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition]

William Knaus

Häftad

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  • 178 sidor
  • 2017
Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

  • Författare: William Knaus
  • Format: Häftad
  • ISBN: 9781038758095
  • Språk: Engelska
  • Antal sidor: 178
  • Utgivningsdatum: 2017-12-01
  • Förlag: ReadHowYouWant