Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)

Name: Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)
Price: 539 SEK
Availability: InStock
Author: Jill Weber
ISBN: 9781038730800

Jill Weber

Häftad

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208 sidor
2023

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Författare: Jill Weber
Format: Häftad
ISBN: 9781038730800
Språk: Engelska
Antal sidor: 208
Utgivningsdatum: 2023-06-01
Förlag: ReadHowYouWant