Overcoming Your Breakup: A Lover's Guide to Resilience

You know the place..... where you were either foreseeing, in the middle, or on the other side of a breakup. You were probably wondering how to alleviate the stress and fastforward through the pain. You may have even wanted a way to remove the residue of your heartbreak. With this guide, Sheppard offers an interactive and analytical evaluation, helping the heart to determine if moving on is something it really wants or needs to do. The initial consulation is to help individuals avoid the "back and forth" and unhealthy breakup to make up cycle. After the initial step and a committed decision to stay or go has been made, then Sheppard begins walking the heart through the process needed to move on effectively. In addition to moving forward, this guide addresses how to bounce back making resiliency apart of your character. With Sheppard's advice and tested wisdom, overcoming a breakup never felt more possible.