Own Your Health

What do you need for good health? Just your smart phone and persistence.

Good health is one of the foundations of happiness and wellbeing. Fortunately, today we have the tools to manage our health effectively. Whether you are a career oriented professional, middle aged homemaker, or entering your twilight years, this book will help you understand and manage key parameters for a healthy life using just your smart phone.

The prevalence of disease patterns that have been generated due to habits and practises influenced by the new age economy is visible and in stark contrast to the experiences of our previous generations. Maintaining our health can be less challenging if technology is leveraged appropriately. The book provides a starting point for us to do this.

Arvind Sivaramakrishnan

Group CIO, Apollo Hospitals

No matter how scary the future might seem at the moment, technological development in healthcare will continue and transform our lives. That philosophy has been well captured in this book.

Rajesh Batra

CIO, Kokilaben Hospital

"Own Your Health", is an apt topic in today's context. When the health system grapples with change, the least we can do is take charge of our own health. This book shows the way."

Ravi Ramaswamy

CEO RV Consultants

Simple, engaging and personal!

Weaving in his personal and professional experiences, Dr Vikram has crafted a compelling read on how to manage your own health. For anyone interested in better health and self-care, this book is a must read.

Dr Ashwin Naik

Founder Manah Wellness