P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5 1
bokomslag P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5
Kropp & själ

P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

Catherine Wilks-Hoffman

Pocket

369:-

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  • 164 sidor
  • 2016
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
  • Författare: Catherine Wilks-Hoffman
  • Format: Pocket/Paperback
  • ISBN: 9781365093920
  • Språk: Engelska
  • Antal sidor: 164
  • Utgivningsdatum: 2016-05-05
  • Förlag: Lulu.com

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