Pain Relief for Life

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With up to 89 percent of adults experiencing pain at least monthlymany
millions of them having severe painand with healthcare costs
skyrocketing, this practical, zero-cost system of do-it-yourself pain
relief could not be more needed or more timely. Shunning the standard
approaches, Pain Relief
for Life offers a fascinating, well-illustrated
exploration of how we unwittingly create a lot of our pain through our
common, everyday activities and how to simply and logically set about
eliminating the causes of that pain.

• style="font-weight: bold; text-decoration: underline;">Section
  1 - Understanding Your Pain explores the structural causes
  of musculoskeletal pain, defines good posture, and explains how
  deviation from good posture necessarily results in muscular pain. It
  then discusses postural distortion and how even everyday activities,
  such as sitting too much, can create postural distortion and consequent
  pain.

• style="font-weight: bold; text-decoration: underline;"> Section
  2 - Charting Your Posture outlines a simplified method of
  doing a postural analysis to discover the postural distortions that are
  causing your pain.

• style="font-weight: bold; text-decoration: underline;">Section
  3 - Getting Rid of Your Pain gives you the tools to create
  a personalized program to reduce or eliminate pain through stretches
  and exercises custom-tailored to counterbalance your personal pattern
  of daily activities and correct your specific distortions.

• style="font-weight: bold; text-decoration: underline;">Section
  4 - Staying Pain-Free shows how to monitor your progress
  and how to adjust your custom pain relief program as your pain
  diminishes or your needs change, as well as what to do if your pain
  comes back.

Breaking new ground, Pain
Relief for Life explains why the failure to detect and
correct for common leg length differences and other skeletal
asymmetries is one of the primary reasons so many pain relief methods
and treatments don't produce lasting, long-term results. The book then
provides simple techniques to find these asymmetries and correct for
them.



Because of its potential to help eliminate and prevent so much pain for
so many people, this cutting-edge book belongs in the hands of everyone
who suffers with chronic pain, as well as pain relief professionals,
physicians, athletes, coaches, and parents.



Al Skrobisch, C.N.M.T.,
C.Hom. is a neuromuscular therapist specializing in pain
relief. An enthusiastic and popular teacher and speaker, he teaches
this system of pain relief internat...