bokomslag Paleo Kids Lunch Break
Mat & dryck

Paleo Kids Lunch Break

Eva Iliana

Inbunden

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  • 226 sidor
  • 2020

You Are What You Eat--Set Your Child Up for a Healthy Life

When did you last

read the ingredients list on the snacks and meals you gave your child?

Chances are that you'll find yourself looking at a list a mile long, with additives nobody can

pronounce.

You know the importance of a healthy, balanced diet, but do you really

know what your family is eating

Today, nearly 61% of infants and 99%

of toddlers consume added sugars each day--in quantities greater than those

recommended for adult women!

Even so-called "healthy" processed snacks have been

associated with the eventual development of heart disease, diabetes, and other inflammatory

issues.

You may be familiar with the paleo diet, or totally new to it. No matter how much

you know, we can all agree: you want your child to grow up happy and healthy.

Our ancestors followed this diet for thousands of years, eating the naturally-sourced

foods that the environment provided. No processed foods to put strain on our metabolisms or

aggravate food sensitivities...

The simplest approach is often the best, and that

holds true for what your kids eat. It is not only possible, but easier than ever, to make the shift to

a healthier lifestyle.

Not only will you find delicious recipes the whole family will enjoy,

but Paleo Kids Lunch Break will also help you discover:

  • The long-term

    benefits your child will begin to experience just days after starting on a paleo meal plan

  • Easy tips and tricks to get the entire family involved (and convince your child to try

    new foods!)

  • 35 tasty, quick, and cheap paleo recipes for lunches and snacks that no

    child will be able to resist

  • Why the paleo diet works, and how its anti-inflammatory

    effects target major health problems many face today

  • The right way to talk to your child

    about food to help them develop a positive relationship with it as they grow older

  • How to

    help your child cultivate an appreciation for the delicious foods provided by nature

And much more.

The paleo lifestyle isn't another strict regimen that your kids

will reject on day one--it's a transition to a healthier view on fueling your body with the right

foods.

When you start listening to your body (and provide it with the nutrients it really

needs), you will fi...

  • Författare: Eva Iliana
  • Format: Inbunden
  • ISBN: 9781989805084
  • Språk: Engelska
  • Antal sidor: 226
  • Utgivningsdatum: 2020-09-02
  • Förlag: Simon & Schuster