Panic and the Happy Thought

Everything is going great as Rhyan follows her routine for leaving the house, until her Happy Thought lanyard isn't where it's supposed to be. Leaving her house without her Happy Thought causes her panic and anxiety to sky-rocket! With breathing basics, quick decisions, and finding someone else in need of a Happy Thought, Rhyan makes it to karate practice panic-free. This Social Emotional Learning Quest is filled with colorful illustrations, helpful guides, breathing activities, and a spot for your own Happy Thoughts.