Panic Attacks

Here is what you will learn:

What Cognitive Behavioral Therapy is

A deeper understanding of anxiety and its symptoms

How to use Cognitive Behavioral Therapy for anxiety relief

What critical thinking is

How to change your way of thinking by applying CBT

How to become a critical thinker by using CBT

The possibility of rewiring your brain and changing how you think

How to rewire your brain by using CBT

What self-esteem is

Why having a high self-esteem is important in today's society