Path to Longevity

The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana,Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is aneasy-to-follow, comprehensivelifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendationsthat, if implemented,will help you live longer, healthily.