Pathways to Wholeness

Pathways to Wholeness, a mindfulness guidebook, will teach you how to come home to your body! Learn how to use conscious walking and breathing meditation to bring you fully present so you can live comfortably with yourself, others, and nature. You will find the tips and instruction you need to create a daily contemplative practice. Pathways to Wholeness contains timeless wisdom that helps you to embrace the joy that is your birthright. It will help you feel more comfortable in your own body and find inner peace. You'll begin to see the beauty of life in its fullness. Mindfulness-based energy psychology reduces stress, anxiety, and worrisome thoughts. When combined with conscious breathing, it creates a deeply restorative meditation. You'll learn to speak positive words to your body to create a mindset that allows you to see what you really want from life. Read this book and create your own Pathways to Wholeness.