Pausing in Motion

Pausing in Motion follows Angie Winn's journey from serving as a juror in a murder trial to pursuing a career as a researcher and advocate on behalf of marginalized communities. Angie faced both internal and external obstacles that drove her to exhaustion and burnout. It was from this point of depletion that she eventually learned how to be still, and tend to her body, mind, heart, and spirit - freeing her to move back into the work, this time with stability.

The knowledge and wisdom Angie gained through her transformative experience provide tools and practices to help the reader uncover their true self and find resilience on their journey.