bokomslag Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
Familj

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Christina D'Arrigo

Häftad

299:-

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  • 148 sidor
  • 2022
Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body—but if you’re looking to focus on your pelvic floor specifically, it’s not always easy to find a comprehensive guide. That’s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
  • Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
  • Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
  • No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.


Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

  • Författare: Christina D'Arrigo
  • Format: Häftad
  • ISBN: 9781638784746
  • Språk: Engelska
  • Antal sidor: 148
  • Utgivningsdatum: 2022-06-01
  • Förlag: Callisto