Uppskattad leveranstid 7-12 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Perfectly Imperfect: A Woman's Guide to Overcoming Anxiety and Embracing Self-Compassion by Prana Blackwood is a heartfelt and empowering guide for women navigating the relentless pressures of perfectionism and anxiety. In a world that often equates worth with achievement, this book offers a refreshing perspective: your value isn't tied to your productivity, appearance, or ability to meet unrealistic standards.
Through relatable stories, evidence-based strategies, and gentle encouragement, Perfectly Imperfect invites readers to step off the exhausting treadmill of self-doubt and into a space of vulnerability, resilience, and self-kindness. You'll learn to understand the roots of perfectionism, reframe negative self-talk, and cultivate self-compassion as a daily practice.
This book isn't about silencing anxiety or achieving flawlessness-it's about embracing your humanity, celebrating progress over perfection, and discovering the strength within your beautifully imperfect self.
Your journey to self-compassion begins here.
- Format: Pocket/Paperback
- ISBN: 9781991339614
- Språk: Engelska
- Antal sidor: 72
- Utgivningsdatum: 2025-01-11
- Förlag: Tukotuku Publishing