bokomslag Perfectly Imperfect
Psykologi & pedagogik

Perfectly Imperfect

Prana Blackwood

Pocket

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  • 72 sidor
  • 2025

Perfectly Imperfect: A Woman's Guide to Overcoming Anxiety and Embracing Self-Compassion by Prana Blackwood is a heartfelt and empowering guide for women navigating the relentless pressures of perfectionism and anxiety. In a world that often equates worth with achievement, this book offers a refreshing perspective: your value isn't tied to your productivity, appearance, or ability to meet unrealistic standards.

Through relatable stories, evidence-based strategies, and gentle encouragement, Perfectly Imperfect invites readers to step off the exhausting treadmill of self-doubt and into a space of vulnerability, resilience, and self-kindness. You'll learn to understand the roots of perfectionism, reframe negative self-talk, and cultivate self-compassion as a daily practice.

This book isn't about silencing anxiety or achieving flawlessness-it's about embracing your humanity, celebrating progress over perfection, and discovering the strength within your beautifully imperfect self.

Your journey to self-compassion begins here.

  • Författare: Prana Blackwood
  • Format: Pocket/Paperback
  • ISBN: 9781991339614
  • Språk: Engelska
  • Antal sidor: 72
  • Utgivningsdatum: 2025-01-11
  • Förlag: Tukotuku Publishing