Permission to Rest: How to Cultivate Life of Self-Care, Rejuvination, and Nurturing the Spirit

Permission to Rest is a Gift You Give YourselfDo you feel empty inside even though it looks like you have it all together?Do you find yourself powering through when all you want to do is pause? Are you driven to "get it all done" despite the toll it's taking on you?Permission to Rest will show you how toIdentify your signs of impending burnout and stop overdoing before you crashUncover the hidden damage caused by doing too muchDig deep to discover why you are pushing yourself so hardLearn how to create an effective resting practiceShift gently to a healthier, balanced, sustainable way of lifeIf you feel your spirit, your body, your heart telling you that something needs to change, this book will help you take the first essential step: giving yourself Permission to Rest.