309:-
Uppskattad leveranstid 7-12 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Andra format:
- Pocket/Paperback 379:-
- Pocket/Paperback 389:-
Get fit and stay fit with the XBX 12-Minute Plan for Women
Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and twelve minutes a day.
With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.
Get fit and stay fit in the time it takes to drive to the gym!
Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and twelve minutes a day.
With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.
Get fit and stay fit in the time it takes to drive to the gym!
- Format: Pocket/Paperback
- ISBN: 9781910843000
- Språk: Engelska
- Antal sidor: 96
- Utgivningsdatum: 2015-05-01
- Förlag: BX Plans Ltd