Phytonutrition: Finding Fitness For Life!

This book presents researched evidence that human health is closely related to what whole food calories consumed. Whereas, animal-sourced calories from meats and dairy, highly processed-refined starches or sugars, extracted fatty oils, are associated with compromised health resulting in mortality. "Phytonutrition: Finding Fitness For Life!" explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism. The author's Whole Plant Food lifestyle applications resulted in his winning two National Trail Running Championships in his age group!!! His results support his words...