bokomslag Pilates & Yoga
Familj

Pilates & Yoga

Emily Kelly Jonathan Monks Judy Smith

Inbunden

269:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 2-7 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 256 sidor
  • 2023
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
  • Författare: Emily Kelly, Jonathan Monks, Judy Smith
  • Format: Inbunden
  • ISBN: 9780754835813
  • Språk: Engelska
  • Antal sidor: 256
  • Utgivningsdatum: 2023-04-20
  • Förlag: Lorenz Books