bokomslag Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]

Matthew McKay Jeffery C Wood Jeffery Brantley

Häftad

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  • 120 sidor
  • 2021
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

  • Författare: Matthew McKay, Jeffery C Wood, Jeffery Brantley
  • Format: Häftad
  • ISBN: 9781038726797
  • Språk: Engelska
  • Antal sidor: 120
  • Utgivningsdatum: 2021-03-01
  • Förlag: ReadHowYouWant