Post-Traumatic Stress Disorder Workbook

Traumatic experiences need only be one chapter in your life.

You get to write the last chapter of your story.

PTSD is stealing far too much from the lives of trauma survivors. Many suffer in

silence. This workbook provides transformational tools for working through:

• Fear



• Anxiety



• Depression



• Losses



• Panic attacks



• Low self-esteem



• Triggers



• Destructive patterns

Writing down your feelings enables you to analyze your thoughts and behaviour,

reason them out, and effect change. Scientific research shows that by learning to think

differently, we can change the brain. This book will empower you to initiate the

necessary changes to restore order in your life.

This book includes an easily understood explanation of how trauma is stored in the

brain and what trauma does to the brain. Inside this book there is a plan for

overcoming the symptoms that hold you captive and a personalized path forward towards

peace and freedom.