bokomslag Postnatal Pilates
Familj

Postnatal Pilates

Anya Hayes

Pocket

269:-

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Uppskattad leveranstid 7-12 arbetsdagar

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  • 192 sidor
  • 2020
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
  • Författare: Anya Hayes
  • Format: Pocket/Paperback
  • ISBN: 9781472962171
  • Språk: Engelska
  • Antal sidor: 192
  • Utgivningsdatum: 2020-03-05
  • Förlag: Bloomsbury Sport