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This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
- Format: Pocket/Paperback
- ISBN: 9781472962171
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2020-03-05
- Förlag: Bloomsbury Sport