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This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.
- Format: Pocket/Paperback
- ISBN: 9781803810980
- Språk: Engelska
- Antal sidor: 282
- Utgivningsdatum: 2022-08-18
- Förlag: Grosvenor House Publishing Ltd