Sport & fritid
Pocket
Practical Strength Training Guide for Self-Defense & Martial Arts
Ralph Haenel
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Uppskattad leveranstid 7-12 arbetsdagar
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The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
- Format: Pocket/Paperback
- ISBN: 9781365354984
- Språk: Engelska
- Antal sidor: 104
- Utgivningsdatum: 2016-08-25
- Förlag: Lulu.com