Practical Stress Management

The ninth edition of Practical Stress Management: A Comprehensive Workbook builds on the legacy of its previous editions by offering an updated, user-friendly guide tailored to today's challenges. This edition expands on the positive approach to stress management by integrating the latest scientific advances, particularly in response to the stressors brought on by the COVID-19 pandemic and the increasing role of technology in daily life. Through its comprehensive chapters, the workbook explores a broad range of topics, including relaxation techniques, managing anxiety and anger, enhancing communication skills, and balancing nutrition and exercise. With new sections on modern stressors like artificial intelligence and remote communication, this edition is more relevant than ever. Known for its practical worksheets and reflection exercises, Practical Stress Management combines Eastern and Western approaches, blending traditional models with modern research. The workbook's clear, accessible language makes complex concepts easy to understand and apply in everyday life. In a post-COVID-19 world where mental health issues like burnout and anxiety are at an all-time high, this edition is particularly crucial for helping readers build resilience and maintain well-being in a rapidly changing environment.

• Includes new sections on addressing stress related to artificial intelligence, remote communication, and other technology-driven challenges, making the content highly relevant to today's environment
• Explores a wide range of topics such as relaxation techniques, anxiety and anger management, communication skills, and balanced nutrition and exercise
• Features user-friendly worksheets and reflection exercises to help readers apply stress management techniques in everyday life
• Addresses current mental health challenges, offering strategies to build resilience and maintain well-being amid increasing stressors
• Incorporates the latest scientific advances, including responses to COVID-19-related stress and the growing impact of technology on daily life