Practicing Mindfulness

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.

Here's A Preview Of What You'll Discover Inside This Book

                  How To Find Undying Belief In Yourself

                  How To Throw Out Negativity

                  How To Control Fear, Shyness, And Anxiety

                  How To Break Free From Your Past

                  How To Overcome Perfectionism

                  How To Work Smarter Not Harder

                  How To Make Compromise Between Stress And Life

                  How To Make Compromise Between Working And Relaxing

                  How To Light Up Your Mind

The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.